Welcome to
Confident Pelvic Rehab.
Where we help you feel confident
Access the Tools To Thrive in Pelvic Health & Sexual Wellness
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Have you ever felt like you’re just not at home in your own body?
Perhaps it’s pelvic pain that won’t go away, leaking when you sneeze or laugh, discomfort during intimacy, or digestive issues that leave you feeling “off.”
Maybe you just carried a baby—or you’re preparing for pregnancy and want to feel strong and ready for labour.
These aren’t rare experiences. They’re real, frustrating, and often dismissed.
But not here.
At Confident Pelvic Rehab, WE SEE YOU.
We specialize in helping people just like you feel safe, supported, and fully at home in their bodies again.
“Sara is amazing! She made me feel comfortable with a topic that I was very nervous about opening up about. Not only did she help resolve my current problems, she educated me so that I truly feel confident going forward with my pelvic health!!”
Sara Filmalter - Confident Pelvic Rehab Patient
As featured in
My services include:
1:1 Pelvic Floor Physical Therapy
Sex Counseling
Wellness Leader Mentorship
Workshops & Events
[about CPR copy]
LEARN MOREA bit about me...
Hi, I’m Dr. Sara Sohn—Pelvic Floor Physical Therapist, Sex Counselor, and founder of Confident Pelvic Rehab.
I believe pleasure is our birthright, and real healing begins when you feel safe, seen, and supported in your body.
My approach is trauma-informed and client-focused, blending pelvic floor therapy with sexual wellness counseling to honour the full experience of your body and story.
In this warm, inclusive space, we work together to ease pain, rebuild trust in your body, and rediscover confidence—so you can return to the life and connection you deserve.
READ MORE HERE ⟩
What Clients Have To Say
Here's How We Get Started Together- So you Can Finally Feel at Home in Your Body Again.
Book a Consult Call
STEP #1
This is your chance to ask questions, learn what a session really looks like, and see if Confident Pelvic Rehab is the right fit for you.
Attend your Session
STEP #3
In your 1–2 hour session, we’ll move at your pace to explore the physical and emotional aspects of your pelvic floor in a safe, supportive space.
Feel The Difference
STEP #3
Walk away with a tailored treatment plan, simple tools, and unwavering support—so you can return back to life and love with confidence.
Your Body Confident Guide
Unlock Pelvic Confidence with Ease and Playfulness!
Download our FREE Body Confident Guide—a playful, compassionate resource designed to guide you in healing, strengthening, and celebrating your pelvic floor.
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